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Category: Sustainability
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How to make fig leaf tea
Fig leaf tea has many potential health benefits and has flavours similar to rooibos or chamomile. So it may not be everyone’s …. I like it though! There’s something very earthy about it. It’s gotta be one of the earthiest teas I’ve tasted.
Here’s a couple of methods to make your own fig leaf tea, with the leaves from the fig tree in your garden.
What is fig leaf tea good for?
Fig leaves are a rich natural source of bioactive compounds and phytochemicals including antioxidants (also berries have these) phenolic compounds, unsaturated fatty acids and vitamin micronutrients. They include Manganese, Iron, Magnesium, Sodium, Calcium, Potassium, Zinc and vitamins, A, B1 and B2 to start. They can play a vital role against gut conditions, diabetes and cardiovascular conditions.
Read a study by the National Institute of Health.
Gather your fig leaves
Whatever leaves you have available are fine. Preferably from your own garden so you know how they’ve been treated (no chemicals). The leaves can be fresh or yellowing.
Wash them clean and then think about your steeping method.Take care of the sap dripping from the stalks of the leaves if you harvest them fresh (preferred option). It can irritate some people’s skin. If the sap gets on your skin, wash it off as soon as you can. I harvest using rubber gardening gloves.
Steep your leaves
If you choose to steep your leaves fresh, they can go straight into the saucepan. Just cover the leaves with water and steep (bring to boil, then down to a low simmer) for one hour. Let the tea mix sit for a further hour and steep.
Chill your tea
If you like your tea hot, strain and drink it immediately. Otherwise strain it into a jug and fridge it for later on. I don’t mind it hot, especially in winter. But I generally prefer it cold, because the figs grow in summer time.
I’ve got a purple heart variety of fig that has massive heart shaped leaves. I only need one of those to make a good pot of tea.
Dry and store your leaves
If you choose to dry your fig leaves, put them in the oven for 20 minutes on a very low heat or use your dehydrator until dry and crunchy. Crunch them up and store in glass jars, just like other tea leaves.
It’s fig leaf tea time!
The dry leaves can be strained and steeped just like any other tea leaves, in a teapot, drink bottle or using a strainer.
Enjoy!
Other uses of the leaves
Food wrap
The leaves can be used as a food wrap like a spinach leaf. Simmer it in salt water for 15-20 minutes until it’s tender. Try wrapping steak, mushroom or other foods in it.
In preserves
I haven’t tried it yet, but some have mentioned that the leaves can be used in preserves to add flavour.
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The philosophy of living as a part of nature
I came across Joe Hollis’ MountainGardens retreat around 2019 I think, and was struck by his philosophy of working with nature. It was his wasabi videos that I watched first and he had such a wealth of knowledge and presented it so humbly on camera. Joe was fortunate enough to have running streams through his property that were ideal for growing wasabi. I followed his updates on YouTube and instagram, learnt a great deal and really enjoyed the insights into life there in the South Toe valley in North Carolina.
A fire in 2022 devastated half of his life’s work of seed collecting, tincture creating, the apothecary and herb shop, many tools, and the manual knowledge recording. It affected his health, but of course he got right back to rebuilding. There is a GoFundMe page if you would like to donate. It’s heartening to see people donating each day even now, a testament to the legacy of sharing that Joe had.
Joe passed away from cancer in Nov 2023, handing over the work to some very dedicated people. In late 2024 a landslide cut a swath through the side of the property and more recently in 2025, a hurricane caused further damage. It seems like a reminder that nature is the true survivor and eventually we and all of our created work are all returned to where they came from, back to nature.
That doesn’t mean our work is pointless. We can make a difference and influence the future generations and our memories and activity, may eventually be those of the people coming after us.
It also seems timely as two other events unfold, one being the release this month of David Attenborough’s likely last major production, Ocean.
And the other being the holding of the largest herb festival in the United States and Canada, the Asheville Herb FestivalA festival that the MountainGarden team attend.
It seems a good time to write about Joe and his work as the onsite workshops have just restarted at his property. Joe’s philosophy was to demonstrate a way of living that’s good for the planet, good for society and good for him the individual. It seems many of us have it in the reverse order.
His annual income rarely went above $10k and so tax wasn’t a concern. The focus was on a life that had its needs met by the surrounding natural environment and not the monetary or economic system.You could take the view that this approach is 60-70’s influenced, a remainder of the hippie era. And there’s some aspect of that to tincture and herbal product making even today. However, it’s the philosophy that’s interesting.
With the state of our ocean and climate changes being so drastic, it seems we need a major rework of how we produce consumable objects to preserve the world we have now. There’s hope all around us, with people like Uluu working on removing plastic from our ecosystem. Clothing on this site by the way, is remilled material. I’m sure we all do our part in our local area as well.
This year (2025) I came across Jon Jandai’s TedX talk on how life is easy. Jon has a similar mindset to Joe and speaks about how we do so much comparing with others, that we get distracted from being with ourselves (understanding ourselves) and living our life together. This seems to be some of the essence of the issues that social media platforms are causing across society today.
He’s created a community seed bank and education centre in Thailand where people are living an easy life, not trying to make it complicated and hard. I enjoyed his lesson on the pair of jeans and the fashion industry. He saved for a month for a pair of jeans, put them on and looked at himself from different angles and saw he was still the same guy. He realised that chasing the latest fashion didn’t change him and that going to uni, working hard to work hard to make even harder work, was not his direction in life.
I’m a seed saver myself and each year the process gets a little more organised. As I work on my next book and sustainability blog, I’m finding more depth to the aspects of health and the beauty of natural life. Some plants just really are stunningly beautiful as well as being good for us, like ginseng. No seeds, no life – as Jon says.
This blog really is a thank you to Joe for the 50 years of work and banked knowledge that he’s shared in documents and videos. I’m grateful to have stumbled across his work, continue to watch his videos and will hopefully contribute a little back to this planet in my time here.
Maybe this is the timing when we look at how we can live in a way that’s good for the planet, good for society and good for us.Image credit to Mountain Gardens.
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How I upcycle plastic milk bottles into pot plants
Have you ever looked at those plastic milk containers and just thought, what a waste? Yeah me too. They’re single use plastic, even though they are recyclable.
Fortunately, there are lots of ways to reuse these. One way I upcycle them is into pots for plants. They’re a great size to get seedlings or small trees started and they have a convenient little handle built in.
Here’s how I upcycle the plastic milk bottles we have in Australia.
Grab your milk bottle
I use the standard 2L milk bottles that are common here in Australia. It’s a good size for planting into.
Cut the top off
I make two cuts using scissors, around the top all the way around. You’re going to make an inverted funnel to plant the seedling into. You can alternatively, just cut the top off and use it that way (just cut the top off and keep the handle).
Open drainage holes
Use scissors or a drill to open drainage holes in the bottom of the bottle. it works better if you push them out from the inside if you’re using scissors, the water will drain better. The holes also provide an escape route for your worms if you add them.
Fill up with soil
Almost fill your milk bottle with potting mix or soil and add a worm or two if you have them. Worms will only eat anything rotting.
Plant your seedling
Put your seedling through the upside down lid and plant the roots into the soil by placing the inverted lid into the main bottle. This is a little tricky but you’ll get it!
The upside down lid helps reduce water evaporation.
Place it in the shade
Your seedling will need some time to settle. Give it some care and attention until it’s big enough to plant into the ground or a bigger pot.
You can use this container again even after you plant out your seedling into a bigger pot. Just start all over again.
Nice work!
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